Let’s cut right to the chase. Here is the short list of things that can help you live a longer and healthier life:

1. Eat healthy and mostly plants

2. Stay active and exercise regularly

3. Maintain good sleep patterns

4. Maintain your social connections and live with purpose

5. Get regular health check-ups and genetic screening

6. Manage and avoid stress

7. Avoid smoking, alcohol, overly processed food, and environmental with pollution including poor air quality.

Note to reader –  check back from time to time as we are always looking to update our “short list” for a quick reference point on tips to help you live longer. Thanks.

Reference:

https://www.terramovement.com/8-things-the-longest-living-people-have-in-common/

 

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Photo Credit: Photo by Julian Jagtenberg: https://www.pexels.com/photo/man-wearing-grey-shirt-standing-on-elevated-surface-103123/